Superior Green Tea EGCG Health Benefit in Heart Disease Prevention

As our community is becoming richer, people are more health conscious today. In term of beverage, green tea is considered as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that able to defend our body from cardiovascular disease.

Research on tea drinkers show that they are significantly less vulnerable to a lot of disease, from virus infection to chronic degenerative condition like stroke, cancer, heart disease and osteoporosis.

Research shows that green tea has substantially high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological event that prevents the oxidation which will yield highly reactive free radicals. Flavonoids substance comprises of larger than 30% of the tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all tea. It has the greatest antioxidant activity of all tea's catechins and therefore is thought to play the most important role in the tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of tea might have 20-35mg of it.

In our arteries, there is a one cell thick lining that acts as the interface between the bloodstream and the wall of the artery where blood plaques could form, this is known as arterial endothelium. When heart disease happens, a type of enzyme will speed up the production of free radicals in the artery endothelium, thus increases the level of free radicals in arteries quickly. Green tea EGCG will inhibit the enzymes needed in the production of the free radicals and thus shields the endothelium from damaged by free radical. Therefore green tea is playing a vital role in preventing cardiovascular disease.

EGCG also acts in curbing the death of heart muscle cells following ischemia/reperfusion injury, by preventing the stimulation of inflammation compounds (STAT-1) that will cause oxidative injury which kills heart cell in reperfusion injury.

Beside that, cancer cells require enzyme dihydrofolate reductase (DHFR) to fabricate DNA and grow. EGCG will inhibit the DHFR and is effectively obstructing the spread of cancer cells.

Furthermore, EGCG can also facilitate the recovery of injured heart cells, and as a result allowing fast recovery of tissues and alleviating organs damage.

In conclusion, green tea EGCG has excellent benefit in helping heart disease prevention as well as in heart disease damage recovery. So for those who are suffering from heart disease and those who are health sensitive, tea is the best choice of beverage for them. Having few cups of tea, specifically decaf green tea a day rather than decaffeinated coffee will definitely ensure our long term health.

Visit e-HealthCare Center for more reading on Decaf Green Tea And Heart Disease and other health information.

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