Drinking tea is a favorite pastime of many people from all across the world. Many tea lovers even go the whole hog and brew their favorite tea right from within the comfort of their homes.
If you have ever wondered why tea drinking holds such a special appeal for so many people, well, this article will bring to light some of the major benefits inherent in drinking chai tea.
To do justice to this topic, we shall look at the key ingredients of chai tea alongside their concomitant benefits.
(a) Black Tea - One of the major ingredients of chai is Black tea (Camelia sinensis). Black tea possesses antioxidant properties which it derives from its polyphenol content.
These antioxidants have the ability to scavenge and destroy free radicals found within living tissues and as a result, the antioxidants help to limit all forms of oxidative damage done to the human cells.
The health/medical implication of this property of black tea is that it reduces the visible effects of aging and reduces the risks of cancerous cells forming in the body. The fact that there are fewer incidents of cancer found in tea drinkers than in non-tea drinkers is a clear testament to this fact.
(b) Ginger - The origin of chai tea is steeped in Ayurvedic medicine and thus, traditional chai is replete with many roots, herbs and spices from which chai tea derives and confers even more benefits to tea drinkers.
The ginger component of chai tea has been used to treatment of nausea in expectant mothers experiencing bouts of morning sickness. It is equally effective as a stimulant.
(c) Cloves - The cloves used in chai has been used for pain relief for centuries in ancient China till this day. Drinking tea confers this benefit on all tea drinkers.
(d) Cinnamon - Cinnamon is another indispensable component of chai tea. It is believed to be a stimulant with the ability to increase one's level of mental alertness and reduce tiredness. It has also been proven to alleviate the symptoms of flatulence and other digestive disorders.
(e) Cardamom - This herbal spice, just like cinnamon, has a calming and soothing effect on the stomach.
(f) Chai contains decent amounts of prophylactic agents such as fluoride. Fluoride is commonly used in toothpastes and prevents the formation of cavities in the teeth.
These are just a few of the benefits of drinking tea. So, if you are not in the habit of drinking tea, make it a top priority to start today.
Your health will thank you for it.
Tunde Edwards runs a chai tea recipe site that teaches tea lovers how to make homemade chai tea. For more indian chai and cinnamon tea recipes, visit his site to get free masala chai recipe
Article Source: http://EzineArticles.com/?expert=Tunde_Edwards
Article Source: http://EzineArticles.com/6749196
If you have ever wondered why tea drinking holds such a special appeal for so many people, well, this article will bring to light some of the major benefits inherent in drinking chai tea.
To do justice to this topic, we shall look at the key ingredients of chai tea alongside their concomitant benefits.
(a) Black Tea - One of the major ingredients of chai is Black tea (Camelia sinensis). Black tea possesses antioxidant properties which it derives from its polyphenol content.
These antioxidants have the ability to scavenge and destroy free radicals found within living tissues and as a result, the antioxidants help to limit all forms of oxidative damage done to the human cells.
The health/medical implication of this property of black tea is that it reduces the visible effects of aging and reduces the risks of cancerous cells forming in the body. The fact that there are fewer incidents of cancer found in tea drinkers than in non-tea drinkers is a clear testament to this fact.
(b) Ginger - The origin of chai tea is steeped in Ayurvedic medicine and thus, traditional chai is replete with many roots, herbs and spices from which chai tea derives and confers even more benefits to tea drinkers.
The ginger component of chai tea has been used to treatment of nausea in expectant mothers experiencing bouts of morning sickness. It is equally effective as a stimulant.
(c) Cloves - The cloves used in chai has been used for pain relief for centuries in ancient China till this day. Drinking tea confers this benefit on all tea drinkers.
(d) Cinnamon - Cinnamon is another indispensable component of chai tea. It is believed to be a stimulant with the ability to increase one's level of mental alertness and reduce tiredness. It has also been proven to alleviate the symptoms of flatulence and other digestive disorders.
(e) Cardamom - This herbal spice, just like cinnamon, has a calming and soothing effect on the stomach.
(f) Chai contains decent amounts of prophylactic agents such as fluoride. Fluoride is commonly used in toothpastes and prevents the formation of cavities in the teeth.
These are just a few of the benefits of drinking tea. So, if you are not in the habit of drinking tea, make it a top priority to start today.
Your health will thank you for it.
Tunde Edwards runs a chai tea recipe site that teaches tea lovers how to make homemade chai tea. For more indian chai and cinnamon tea recipes, visit his site to get free masala chai recipe
Article Source: http://EzineArticles.com/?expert=Tunde_Edwards
Article Source: http://EzineArticles.com/6749196
