How To Diet: Avoid Added Sugar, And You Will Lose Weight, You Will Lose All The Weight You Want To

There's been a great deal of fuss about the "evils" of dietary sugar. We're told to avoid sugar, and at the same time, we're told to eat fruits...which also contain sugar. What's the difference? How can one sugar be good for you and the other be so bad? Simple sugars (also called simple carbohydrates) are found in fruits... and in cookies, pastries, candy, soda, and all of the other food items we're told to avoid. (There are differences involving various types of sugars...sucrose, fructose, galactose...but these are of a chemical nature and...

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Top Five Health Reason to Drink Tea

There are variety of drinks that are out in the market and it is on the consumers' choice on what to buy among them. Some consider the nutrition benefits they can get from it, while others simply depends their choice on the taste of the drink. If you're looking for something to quench your thirst and make your body feel good at the same time, better drink tea. Green, black, plain or mixed with your favorite herb or lemon, however you want to enjoy your cup of tea, it would help you a lot in maintaining a healthy life style.Tea especially combined...

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8 Benefits of Drinking Tea

Many of the world's cultures have long known about the benefits of drinking tea. Some cultures though are just beginning to realize this. Are you are tea drinker? Do you know how you can be helped by drinking tea? If all you have known is just enjoying the flavor of a hot cup or cold glass on a summer day, read on to find out some of the benefits you will find from drinking tea.Eight Important Reasons to Drink Tea1. Tea contains the antioxidants which fight off the free radicals that cause damage in your body. All have these to a certain extent....

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Drinking Tea For Health

There are many reasons to choose to drink tea for its health benefits. Many scientific studies have been published in the last decade showing that there are numerous benefits to choosing to drink this popular beverage.While science is still exploring the many benefits of tea, there are a few highlights of research studies that have been published recently. Researchers continue to try to find more benefits to drinking tea, but there are some that are known right now.A 1999 study published in the American Journal of Clinical Nutrition showed that...

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Dandelion Root Tea Benefits

Just as the name implies, dandelion root tea is made from the roots of dandelions. Dandelions have been used over the years to treat a host of ailments such as bloating, breast illnesses, fever, gastrointestinal system disorders, joint aches and skin conditions among many other afflictions. Dandelion leaves contain a number of minerals including boron, calcium, choline, copper, iron, magnesium, manganese, silicon and zinc potassium along with vitamins such as A, B-complexes, C and D.There are other dandelion root benefits, particularly for elderly,...

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