How To Diet: Avoid Added Sugar, And You Will Lose Weight, You Will Lose All The Weight You Want To

There's been a great deal of fuss about the "evils" of dietary sugar. We're told to avoid sugar, and at the same time, we're told to eat fruits...which also contain sugar. What's the difference? How can one sugar be good for you and the other be so bad?

Simple sugars (also called simple carbohydrates) are found in fruits... and in cookies, pastries, candy, soda, and all of the other food items we're told to avoid. (There are differences involving various types of sugars...sucrose, fructose, galactose...but these are of a chemical nature and not basically relevant to this discussion).

The problem with the "candy" versus fruit sugar is mostly a matter of the vehicle it arrives in.

In the case of fruit, the sugar comes to you in...fruit. It comes with fiber and vitamins and minerals as co-passengers. Further, you know exactly what you're getting...a banana is a banana; a strawberry is a strawberry (unless it's drowned in chocolate...then it's something else)!

The sugar that you get in candy, on the other hand, always arrives in a limo along with its own co-passengers...fat, additives, cholesterol, trans-fats, hydrogenated oils. There are no nutrients in sugar, which is why the calories are called "empty". Therefore, when it comes to sugar you have to choose whether you want your empty calories in a vehicle that has many assets or one which brings few benefits and many tag-alongs.

Both kinds of sugar have calories, and if you consume too many calories from any source, you will gain weight because the extra calories are stored as fat. However, it is the "bad" sugar, rather than the "good" variety, that has been most frequently implicated in the obesity epidemic. This is most likely because "candy-cookie- pastry" sugar is so readily available, the portion sizes are usually pre-packaged and excessive, and they are so good and it's so easy to eat too much. (When is the last time you've made yourself sick eating apples)?

The most practical and effective way to lose weight is by eating a portion-controlled, balanced diet, eliminating foods with added sugar, and engaging in a modest exercise program. Don't eliminate fruit from your diet. The FDA recommends a minimum of two to four servings of fruit per day.

Last time I checked they had not yet recommended a daily need for Gummy Bears or Chunky Charlie Champion Chocolate Chunks!

Added sugar is a real killer of any diet!

by Sue Bristol, R.N.

Here's the "Secret Weight Loss Diet" that virtually EVERY successful dieter uses
(Whether or not they are even aware of it!)

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Top Five Health Reason to Drink Tea

There are variety of drinks that are out in the market and it is on the consumers' choice on what to buy among them. Some consider the nutrition benefits they can get from it, while others simply depends their choice on the taste of the drink. If you're looking for something to quench your thirst and make your body feel good at the same time, better drink tea. Green, black, plain or mixed with your favorite herb or lemon, however you want to enjoy your cup of tea, it would help you a lot in maintaining a healthy life style.

Tea especially combined with lemon or milk is very refreshing. It gives a nice flavor to our taste buds and therefore makes us feel refreshed and energized. Also, it promotes balance in our body since it helps us in digesting our food. It also provides refreshing feeling inside our stomach. It also hydrates our body because of its antioxidants content.

Also, tea ingredients can help our mind and body relaxes while drinking it. At the same time, it decreases the effect of certain stressful event in our mind. It contributes to eases irritability, weariness and even nervous tension.

Aside from the refreshing taste that it offers, it can also help in dieting. It contains catechins which are fat blockers and fat burner. It reduces the absorption of fats in our body. At the same time, it eliminates fats and other foods. It burns the fats that are in our body and helps in maintaining a healthy and fit body. Also, it increases metabolism in our body thus help in losing weight.

Fibers from tea can also help prevent cancer. Tea contains flavonoids which are responsible for eliminating or inhibiting cancer from growing inside our body, thus preventing us from certain kinds of cancer. Aside from cancer, it also helps in preventing heart attack, cardiovascular diseases, strengthen immune system of our body, and reduces the risk of high blood pressure.

Since tea came from natural fiber, and does not contain any artificial ingredients, it is also eco friendly. Therefore, it does not contribute to the sickening of our nature.

Teas are not just a certain kind of fluid that washes away your thirst. It does not bring any cancer causing agents or any artificial flavorings in our stomach. Thus, it has many health benefits, which gives us more reason why we should drink tea.

About The Author

K.J. Castro has been with Benson Rapid Integration Corporation as a website manager for over a year, and has successfully brought very good management for the improvement of the website and increasing customers. Our store is at http://www.castirontea.com and offers tea products from cast iron teapots to Japanese teas. You can find high quality, durable and stylish cast iron tea-wares. Our products are made of cast iron that is popular for being sturdy and long-lasting.

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8 Benefits of Drinking Tea

Many of the world's cultures have long known about the benefits of drinking tea. Some cultures though are just beginning to realize this. Are you are tea drinker? Do you know how you can be helped by drinking tea? If all you have known is just enjoying the flavor of a hot cup or cold glass on a summer day, read on to find out some of the benefits you will find from drinking tea.

Eight Important Reasons to Drink Tea

1. Tea contains the antioxidants which fight off the free radicals that cause damage in your body. All have these to a certain extent. However, white and green tea has more than black does. When free radicals are left to wreak havoc in your body they can cause many problems to happen including cancer.

2. A cup of tea has far less caffeine than coffee does. This means you can drink more in a day without over doing it than coffee. A cup of coffee has about 100mg of caffeine. Whereas the black tea has about 50mg or less of caffeine, green tea has about 30mg or less of caffeine, and oolong is 35mg or less of caffeine in a cup. You can even get decaffeinated if you want to completely eliminate caffeine.

3. Black tea can help reduce how much cortisol (a stress hormone) there is in the body. This helps you react to stressful situations more effectively.

4. Green and black teas have been shown to inhibit the growth of cancer cells in the digestive system as well as other systems of the body. The scientists believe it is the polyphenols contained in it that are partially the reason.

5. Tea gives your immune system a boost so you can keep from getting various diseases or fight them off more easily. So if you have a sluggish immune system try some tea to see what happens.

6. Tea has anti-inflammatory qualities. You can place a cool tea bag on your eyes even to reduce puffiness that comes with a lack of sleep sometimes.

7. There have been studies done that prove that drinking tea each day lowers the risk from dying from a heart attack by a whopping 44 percent. This was by drinking 3 or more cups daily. This is because tea contains myricetin, kaempferol, and quercetin which are all flavanoids. In fact, drinking only 1 1/2 cups of tea daily has shown to lower the risk of having a heart attack by 40% compared to people that do not drink it.

8. Tea is a great digestive aid. After eating a meal, have a cup of tea to help your stomach digest your food more effectively. It can be used for relief of stomach cramps too.

These are just some of the benefits from drinking tea. It has been drunk for centuries in various parts of the world. If you are not a tea drinker right now, you should really become one so you can enjoy the advantages of consuming it.

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Rich Niccolls has been the editor for the Oolong Tea Bags website for more than a year now. One of my personal types that I like is using Oolong Tea Bags, as opposed to loose leaf tea for the ease and convenience of it.

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Drinking Tea For Health

There are many reasons to choose to drink tea for its health benefits. Many scientific studies have been published in the last decade showing that there are numerous benefits to choosing to drink this popular beverage.

While science is still exploring the many benefits of tea, there are a few highlights of research studies that have been published recently. Researchers continue to try to find more benefits to drinking tea, but there are some that are known right now.

A 1999 study published in the American Journal of Clinical Nutrition showed that people who drink Wu Yi tea were able to lose more weight and metabolize fat faster than those that did not. Increased ability to metabolize fat should help people to lose weight more quickly and more easily.

A 2002 study from the Chinese Journal of Integrated Medicine showed that test subjects that drank oolong tea daily were also able to better metabolize fat, which should help them with weight loss.

A study published in Phytotherapy Research in 2006 showed that people can drink chamomile tea to reduce anxiety and to help them sleep. Chamomile has been used for centuries as a sleep remedy, but its use as an anxiolytic is new.

A study done in 2009 by the School of Life Sciences at Kingston University found that white tea used in beauty products can help prevent damage to the skin. Researchers think this is due to the polyphenols contained in the tea, which helps prevent damage to DNA.

A 2003 study in Diabetes Care showed that type II diabetics that drank at least fifty ounces of oolong tea each day were better able to control their blood sugar without drugs. The research was only studied with non-insulin dependent diabetics, and not on those that required insulin to maintain their blood glucose levels at a safe range.

A 2005 study in the Journal of Agricultural and Food Chemistry found chamomile tea helped to prevent illness. The same study also found chamomile helped with menstrual cramps. The researchers believe these benefits are due to glycine, an amino acid found in chamomile.

A number of studies have found that tea can help to reduce the risk of certain kinds of cancers. A 2001 study done at Oregon State University found white tea may help reduce the risk of colon, stomach and prostate cancers. A study published by Case Western University in 2007 found similar benefits in chamomile tea. Other studies are currently being done on different types of tea to see if only certain types of tea help with cancer prevention or if this is a benefit of all types of teas.

Research continues to be done on teas to find more health benefits. You can find out about the benefits of white tea and chamomile tea benefits at GiftofTea.com

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Dandelion Root Tea Benefits

Just as the name implies, dandelion root tea is made from the roots of dandelions. Dandelions have been used over the years to treat a host of ailments such as bloating, breast illnesses, fever, gastrointestinal system disorders, joint aches and skin conditions among many other afflictions. Dandelion leaves contain a number of minerals including boron, calcium, choline, copper, iron, magnesium, manganese, silicon and zinc potassium along with vitamins such as A, B-complexes, C and D.

There are other dandelion root benefits, particularly for elderly, menopausal and pregnant women, since the plant is so nutrient rich. It has also been used as a gentle diuretic and has been shown to decrease serum cholesterol in some. Others have used it to ease digestive disorders and as an appetite stimulant. In fact, dandelion root tea is seen as a substance that can help improve one's overall general health and a healthier alternative to coffee when one needs a boost.

Although there are many benefits to using a dandelion supplement, there are also possible side effects such as stomach pain due to hyperacidity. In rare cases, some may experience allergic reactions when they first begin drinking the tea. Those who have allergies to chamomile, echinacea or ragweed, as well as any other member of the aster family, must consult a health care specialist before using the tea or supplement.

Dandelion supplements are also available as capsules instead of tea. However, those who decide to drink dandelion root tea need to know how to prepare it and take the proper dosage. For loose tea, use about one to two teaspoons per cup of hot water and let it steep from five to ten minutes in a tea ball or other filter. Otherwise, it is often available already bagged. One should only start off with one cup per day until he or she observes how it reacts to the body. Then he or she can gradually increase the dosage to three cups a day if it is found to be beneficial.

Lilly Verden is a natural health writer for Herbal Supplements Today. Lilly enjoys writing about a variety of health topics and supplements including dandelion root tea.

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